• strain balls: okay, permit's hold it easy right here humans! A strain ball is a little rubber ball that you squeeze. Sounds simple proper? Nicely, it is, but it also works for taking your strain out on that little rubber ball. It may be extraordinarily pleasant. In many instances, it's far a substitute for extra unfavourable coping mechanisms like nail biting or teeth grinding, however it's far a pleasant cheap manner to get you through the ones stressful times all through the day.