When excessive stress, it produces one of the four reactions - anxixy, apathetic and depressed, anger and aggression and cognitive disorders. "This series of rumors produces disaster thinking, which can cause concern, anxiety, feel depressed and insomnia.The highest way to reduce stressTalk about what makes you stressed to someone who listens to you, understand the environment of stress and care for you.Ruminations created a "pressure effect effect". They rose to create pressure. Releasing this through the conversation is very helpful.
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